Eating a wide variety of colourful fruits and vegetables can help keep our bodies healthy and full of energy.
Can you remember being told to ‘eat your greens’? Here at Ripple Effect we talk about ‘eating the rainbow’! Families at the beginning of their journey with Ripple Effect are often surviving on meals of maize alone. With seeds, tools and training, it’s not long before families are growing tomatoes, kale, bananas and aubergine to name a few, filling their plate with a healthy, hopeful rainbow.